What Do You Add To Fruit To Make A Smoothie

For a smoothie thats only about 200 calories follow our formula and use 1 cup fresh fruit or vegetables andor cooked frozen vegetables 1 cup fruit juice. To sweeten naturally add a drizzle of honey or maple syrup.

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Were kicking off the seasons refreshing drinks section with this Strawberry Banana Smoothie or Creamy Strawberry Banana SmoothieIt is done in a jiffy and it is great.

What do you add to fruit to make a smoothie. But be sure to taste your smoothie before you add sugar as you may not need it if youve used sweet ripe fruit such as frozen mango banana or blueberries. Blueberries and grape juice are featured here. The secret to obtaining better results that is a much creamier and fresher shake consists of freezing the strawberries beforehand and adding a little touch of vanilla which greatly improves the flavor.

Smoothies are an easy way to get more fruits and vegetables into your day but calories can add up fast.

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